september 2017 - Biltmore Hotel

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JANUARY 2018 SUNDAY 6 AM

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SPINNING BLAKE

SPINNING SALLY

SPINNING BLAKE

SPINNING SALLY

SPINNING SALLY

SATURDAY

6:30 AM CARDIO BALANCE SWIM CIRCUIT JESSICA SHEBAH BOOT CAMP PHILIP

7 AM

CORE ACTION SHEBAH SUNRISE YOGA NIA

8 AM

8:30 AM

THERA FLOW TANIS

ROCK’N FIT BODY SHEBAH CORE ACTION SHEBAH SUNRISE YOGA NIA

SWIM CIRCUIT JESSICA BOOT CAMP PHILIP THERA FLOW TANIS

CARDIO BALANCE SHEBAH CORE ACTION SHEBAH HATHA YOGA TYSR

SPINNING PHILIP POWER WALK SALLY

SPINNING BLAKE BODY SCULPT MARGARET

9 AM

BODY SCULPT MARGARET

BODY SCULPT JOJO SPINNING PHILIP YIN STRETCH CLAIRE

ZUMBA JON SPINNING ERICA

ABS ROCK RUTH SPINNING ERICA RESTORATIVE JEANETTE

ZUMBA JON SPINNING ERICA

BODY SCULPT JOJO SPINNING PHILIP HYDRO PILATES ANN

AQUA FITNESS MARIA ZUMBA CATHY

9:30 AM

HATHA YOGA LOREE

HYDRO PILATES ANN

AQUA FITNESS SALLY

HYDRO PILATES ANN

AQUA FITNESS SALLY

STRETCH TANIS

TAI CHI TSYR

10 AM

ROCK N SCULPT RUTH

BODY SHOP CATHY

BODY BLAST ERICA PILATES GINA

ZUMBA MARIA ELENA

BODY BLAST ERICA PILATES CHRISTA

BODY SHOP CATHY

ROCK N SCULPT RUTH SPINNING SALLY

ZUMBA LUCA

VINYASA YOGA DEBRA LEE

10:30 AM 11 AM

YOGA 1 LOREE

AQUA FITNESS SALLY

AQUA FITNESS JESSICA

ZUMBA CATHY PILATES NIKITA

PILATES NIKITA

YOGA ALL LEVELS JEANETTE

12 PM 12:15 PM

HATHA YOGA LOREE

YOGA ALL LEVELS JEANETTE

VINYASA YOGA DEBRA LEE

SPINNING BRAD

SPINNING KELLY

SPINNING BRAD

VINYASA YOGA DEBRA LEE

VINYASA YOGA DEBRA LEE

4:30 PM 5 PM

BOOTY CAMP RUTH

STRONG IDANIA POWER YOGA ASSIA

BOOTY CAMP Cathy

BODY SCULPT JESSICA POWER YOGA ASSIA

5:30 PM

SPINNING PHILIP YOGALATES CHRISTA

BOOT CAMP PHILIP

YOGALATES CHRISTA

BOOT CAMP PHILIP

6 PM 6:30 PM 7 PM

VINYASA YOGA DEBRA LEE

ZUMBA CATHY

CARDIO STRETCH RUTH SPINNING PHILIP FIT WALK JESSICA CARDIO STRENGTH RUTH SPINNING JENN

POWER YOGA ASSIA

ZUMBA JON FITWALK JESSICA SPINNING GABBY

TAI CHI TSYR AQUA FITNESS JESSICA RESTORATIVE JEANETTE AQUA FITNESS MARIA CARDIO KICKBOXING BECKY

ZUMBA CATHY

CARDIO KICKBOXING BECKY

Personal Training Available: Please visit the fitness center front desk or call 305-445-8066 ext 2684.

CLASS NAME DESCRIPTION Ab's Rock: Core strength and conditioning Aqua Fitness: Full body toning Body Blast: Similar to body sculpt with emphasis on specific body parts Body Sculpt: A non aerobic toning class Body Shop: Interval training combining cardio with sculpting Boot Camp: A 30 minute intense outdoor workout that will challenge you like no other Booty Camp: A challenging indoor training workout focusing on the glutes and legs Cardio Balance Training: A mix of aerobic training with balance skills Cardio Kick Boxing: An aerobic workout using boxing and martial arts moves Core Action: A complete workout with a focus on fat burning Fit Walk: Low impact mix of vigorous walking and light toning Fun Run: Approximately 3 Miles at a 10 minute pace. Hard ‘Core’: Designed for core strengthening Hatha Yoga: Postures, breathing and meditation Hot Yoga: A challenging yoga set in 90º Temperatures Hydro-Pilates: Pilates in our beautiful pool Pilates: Body conditioning for flexibility, strength and endurance Power Yoga: Yoga with a strength emphasis Power Walk: A brisk 50 minute walk through historic Coral Gables Restorative Yoga: A method with props and long hold times that open the body in a more passive way. Rock n' Sculpt: A body sculpt class with a strong 15 - 20 minute cardio blast Rockin' Fit Body: A head to toe workout - targeting all body parts Skanda Power Yoga: Breath inspired power Hatha Yoga. Slow Flow Yoga: A slower, more consistently moving Vinyasa Spinning: Indoor cycling Stretch: Focusing on reducing muscle-tendon viscosity and increasing elasticity. Sunrise Yoga: Designed for muscle strength, flexibility and attunement. Great start to your day. Therapeutic Flow: Stretch your body using static movement and breath awareness Tai Chi: An internal Chinese martial art practiced for both defense training and health benefits. Vinyasa Yoga: A flowing, dynamic form of yoga Yogalates: A healthy mix of Yoga with a Pilates emphasis Yin Yoga: The specific style of practice targets connective tissues which require deeper stimulation. Yoga Flow: Similar to Vinyasa with more flowing movement Yoga/Yoga 1: The basic physical, mental and spiritual discipline Zumba: Fun and effective cardio workout set to latin music

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september 2017 - Biltmore Hotel

JANUARY 2018 SUNDAY 6 AM MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SPINNING BLAKE SPINNING SALLY SPINNING BLAKE SPINNING SALLY SPINNING SALLY...

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